App for Android and iPhone
Ready-made meal plans with grams and calories. Dieter fits a plan to your calories, makes a shopping list for the days you pick and shows how much salt is in your day.
7 days of Premium to start, no card. Free after that.
How it works
From the Library, or tap “Plan my week” to fit your calories. Every day shows an icon of its main dish.
Calories and preparation time next to every dish. Not in the mood for one? Swap it for another.
Pick the days and the list adds up grams from those days only. Fresh vegetables don't wait a week in the fridge.
Know what you eat
Calorie calculator. What you burn minus a deficit is your daily target, with a target weight and pace.
Salt and saturated fat. A warning when a day goes over WHO guidance. No meal is ever forbidden.
Vitamins and minerals. Protein, fat, carbs, fibre and 11 micronutrients for every dish and every day.
Ready-made plans and “Plan my week”, up to 5 of your own diets, shopping lists, the calculator, nutrition values, one group, 3 reminders.
Everything in Free, plus PDF export, change history with undo, your own copies of recipes, more diets and groups, unlimited reminders.
Every new account starts with 7 days of Premium, no card.